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  • 1xThe Mastering Meditation Course$47
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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Busy Mind? Restless Soul? First-Time Meditator?
Maybe you've tried meditation before or feel like it's not for you, this course is will meet you exactly where you are. 
  • Perfect for beginners or anyone who thinks they “can’t meditate.” 
  • Tailored for people with busy schedules or restless minds. 
  • Accessible for those who want quick, powerful results in just minutes a day.
Practices Designed for Real Life + Less Stress
This course doesn’t demand perfection—it works with your life, offering a practical, step-by-step approach. 
  • Start small and build up to a 20-minute practice at your own pace. 
  • Learn rare meditation techniques that are simple yet life-changing. 
  • Scientifically backed benefits: less stress, better sleep, and enhanced well-being.
10 Easy Sessions + Your Own Companion Journal
Guided by Sheri Salata, The Mastering Meditation Course has all you need to start and sustain a meditation practice. 
  • 10 step-by-step sessions that build from 5 minutes to 20 minutes. 
  • 5 mantra practices to calm your mind and deepen your focus. 
  • A meditation toolkit, including a companion journal to support your journey.

Sheri Salata is the founder of Salata + Co which creates transformational courses + connection platforms for women. Her membership circle, The Support System, allows women in the middle of life to reimagine a new path forward + her entrepreneurial membership, The Prosper Network, connects female founders in scaling their companies with help from one another. Sheri is the author of the best-selling memoir, The Beautiful No, an Amazon Editor’s Choice + Apple Audio Books Must-listen.

Former Executive Producer of The Oprah Show + co prez of Harpo Studios, Sheri continues to live her dreams having the conversation she cares about most-manifesting a life of ever expanding joy, abundance + wonder.

Due to the transformational nature of our course and our confidence in its impact, we do not offer refunds.

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