• Quick and Powerful: Shift from chaos to calm in just three minutes. This method is perfect for people with busy schedules who need an immediate, effective way to manage stress.
• Signature Triangle Breath Technique: Sheri’s unique Triangle Breath Meditation is a beautifully simple yet powerful breathing exercise that calms the mind and rejuvenates the spirit in just a few breaths.
• For Everyone, Everywhere: Whether you’re new to meditation or a seasoned practitioner, this method is easy to learn and can be practiced anywhere—whether you’re at work, at home, or on the go.
• Immediate Stress Relief: Experience the profound stress-relieving benefits of this targeted meditation technique, helping you navigate your day with ease and balance.
• Boost Focus and Clarity: Clear your mind and sharpen your focus, making you more productive and present in your daily life.

This isn’t just a technique; it’s a lifeline in the middle of your busiest days.

With Breathwork for Beginners, you’ll discover how to regain control, find peace, and approach every situation with clarity and calm—no matter how hectic life gets.

Sheri Salata is the founder of Salata + Co which creates transformational courses + connection platforms for women. Her membership circle, The Support System, allows women in the middle of life to reimagine a new path forward + her entrepreneurial membership, The Prosper Network, connects female founders in scaling their companies with help from one another.

Sheri is the author of the best-selling memoir, The Beautiful No, an Amazon Editor’s Choice + Apple Audio Books Must-listen. Former Executive Producer of The Oprah Show + co prez of Harpo Studios, Sheri continues to live her dreams having the conversation she cares about most-manifesting a life of ever expanding joy, abundance + wonder.